What is HIIT? HIIT is the acronym for High Intensity Interval Training. During this type of workout, you alternate between … More
Tag: exercise
Cardio-Cable Core Workout
If you’re like a lot of gym enthusiasts, you may have a love/hate relationship with the treadmill that turns to … More
The Do Anywhere Workout
Whether you’re on the road, under budget or just need a break from the weights and gym dates…this workout offers … More
Are You Wearing the Proper Workout Attire?
In a world where there are as many types of leggings as there are flavors of protein, it is possible … More
What is Megan Meisner Fitness?
In a world that encourages you to “just do it” – with no excuses, while going hard, after hustling (and before grinding), … More
